Calories in Usda Apples, with skin

1230Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 13 medium (3 inch dia)
Calories 1230.32 Kcal (5151 kJ)
Calories from fat 36.2 Kcal
% Daily Value*
Total Fat 4.02g 6%
Saturated Fat 0.71g 4%
Sodium 23.66mg 1%
Potassium 2531.62mg 54%
Total Carbs 326.74g 109%
Sugars 245.83g 983%
Dietary Fiber 56.78g 227%
Protein 6.15g 12%
Vitamin C 108.8mg 181%
Vitamin A 0.1mg 2%
Iron 2.8mg 16%
Calcium 142mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

62%
of RDI* (1230 calories) 2366 g
  • Cal: 61.5 %
  • Fat: 6.2 %
  • Carb: 108.9 %
  • Prot: 12.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.6%)
  • Fat (2.6%)
  • Protein (1.8%)
Usda Apples, with skin Good and Bad Points
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