Calories in Usda Apples, with skin

624Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 1200 g
Calories 624 Kcal (2613 kJ)
Calories from fat 18.36 Kcal
% Daily Value*
Total Fat 2.04g 3%
Saturated Fat 0.36g 2%
Sodium 12mg 1%
Potassium 1284mg 27%
Total Carbs 165.72g 55%
Sugars 124.68g 499%
Dietary Fiber 28.8g 115%
Protein 3.12g 6%
Vitamin C 55.2mg 92%
Iron 1.4mg 8%
Calcium 72mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (624 calories) 1200 g
  • Cal: 31.2 %
  • Fat: 3.1 %
  • Carb: 55.2 %
  • Prot: 6.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.7%)
  • Fat (2.6%)
  • Protein (1.7%)
Usda Apples, with skin Good and Bad Points
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