Calories in Usda Apples, with skin

780Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 12 cup, quartered or chopped
Calories 780 Kcal (3266 kJ)
Calories from fat 22.95 Kcal
% Daily Value*
Total Fat 2.55g 4%
Saturated Fat 0.45g 2%
Sodium 15mg 1%
Potassium 1605mg 34%
Total Carbs 207.15g 69%
Sugars 155.85g 623%
Dietary Fiber 36g 144%
Protein 3.9g 8%
Vitamin C 69mg 115%
Iron 1.8mg 10%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (780 calories) 1500 g
  • Cal: 39 %
  • Fat: 3.9 %
  • Carb: 69.1 %
  • Prot: 7.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.1%)
  • Fat (3.1%)
  • Protein (1.8%)
Usda Apples, with skin Good and Bad Points
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