Calories in Usda Apples, with skin

994Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 10.5 medium (3 inch dia)
Calories 993.72 Kcal (4161 kJ)
Calories from fat 29.24 Kcal
% Daily Value*
Total Fat 3.25g 5%
Saturated Fat 0.57g 3%
Sodium 19.11mg 1%
Potassium 2044.77mg 44%
Total Carbs 263.91g 88%
Sugars 198.55g 794%
Dietary Fiber 45.86g 183%
Protein 4.97g 10%
Vitamin C 87.9mg 147%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 114.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

50%
of RDI* (994 calories) 1911 g
  • Cal: 49.7 %
  • Fat: 5 %
  • Carb: 88 %
  • Prot: 9.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.7%)
  • Fat (2.4%)
  • Protein (1.8%)
Usda Apples, with skin Good and Bad Points
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