Calories in Usda Apples, with skin

314Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Apples, with skin

Amount Per 1.33 lb
Calories 313.64 Kcal (1313 kJ)
Calories from fat 9.23 Kcal
% Daily Value*
Total Fat 1.03g 2%
Saturated Fat 0.18g 1%
Sodium 6.03mg 0%
Potassium 645.38mg 14%
Total Carbs 83.3g 28%
Sugars 62.67g 251%
Dietary Fiber 14.48g 58%
Protein 1.57g 3%
Vitamin C 27.7mg 46%
Iron 0.7mg 4%
Calcium 36.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 314 calories

Let's Burn 314 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (314 calories) 603.16 g
  • Cal: 15.7 %
  • Fat: 1.6 %
  • Carb: 27.8 %
  • Prot: 3.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.1%)
  • Fat (2.6%)
  • Protein (2.3%)
Usda Apples, with skin Good and Bad Points
Add your comment
User Reviews of apples, with skin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top