Calories in Usda Apples, with skin

86Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 1.33 cup, quartered or chopped
Calories 86.45 Kcal (362 kJ)
Calories from fat 2.54 Kcal
% Daily Value*
Total Fat 0.28g 0%
Saturated Fat 0.05g 0%
Sodium 1.66mg 0%
Potassium 177.89mg 4%
Total Carbs 22.96g 8%
Sugars 17.27g 69%
Dietary Fiber 3.99g 16%
Protein 0.43g 1%
Vitamin C 7.6mg 13%
Iron 0.2mg 1%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 166.25 g
  • Cal: 4.3 %
  • Fat: 0.4 %
  • Carb: 7.7 %
  • Prot: 0.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Usda Apples, with skin Good and Bad Points
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