Calories in Usda Apples, with skin

260Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 1 quart
Calories 259.98 Kcal (1088 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Saturated Fat 0.15g 1%
Sodium 5mg 0%
Potassium 534.97mg 11%
Total Carbs 69.05g 23%
Sugars 51.95g 208%
Dietary Fiber 12g 48%
Protein 1.3g 3%
Vitamin C 23mg 38%
Iron 0.6mg 3%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 499.97 g
  • Cal: 13 %
  • Fat: 1.3 %
  • Carb: 23 %
  • Prot: 2.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.5%)
  • Fat (3.1%)
  • Protein (1.4%)
Usda Apples, with skin Good and Bad Points
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