Calories in Allos Amaranth flakes

Serving size

385Calories

All Allos Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	385 Kcal (1612 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Total Carbs	77g	26%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	9g	18%
Iron	3.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 385 calories

Let's Burn 385 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (385 calories) 100 g

Cal: 19.3 %
Fat: 6.2 %
Carb: 25.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.1%)
Fat (9.5%)
Protein (9.5%)

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