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Amount Per 14 tsp | |||
Calories | 69.96 Kcal (293 kJ) | ||
Calories from fat | 20.8 Kcal | ||
% Daily Value* | |||
Total Fat | 2.31g | 4% | |
---|---|---|---|
Saturated Fat | 0.68g | 3% | |
Sodium | 20.48mg | 1% | |
Potassium | 277.7mg | 6% | |
Total Carbs | 19.18g | 6% | |
Dietary Fiber | 5.75g | 23% | |
Protein | 1.62g | 3% | |
Vitamin C | 10.4mg | 17% | |
Iron | 1.9mg | 10% | |
Calcium | 175.8mg | 18% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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