Squat Thrusts

Activity

Squat Thrusts

General category

Anaerobic Exercise

Major category

Abs (rectus abdominis)

How many calories are burned Squat Thrusts 1 hour for a 160 lb person

	Minutes		5	10	15	30	60	120	180	240
	Calories		81.41	162.81	244.22	488.44	976.88	1953.76	2930.64	3907.52

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Squat Thrusts is equivalent to eating any of the lines of the following table.

Quantity	Meal	cal per 100g
700 g	lager 440ml can (Coors Light)	140
250 g	soft serve frozen yogurt (Sams Club)	389
1190 g	pav bun (Daily Fresh)	82
1360 g	raspberries 6oz/170g (Driscolls)	72
870 g	meiji plain crackers (Meiji)	112
750 g	wheat rusk (Britannia)	130
310 g	strong beer (Tuborg)	320
300 g	blueberry essence pill for eye health (DHC)	321
650 g	cappuccino - sugar-free white chocolate caramel (QuikTrip)	150
1710 g	miniature heroes (Cadbury)	57

Exercise	cal/hr	MET
Bear Crawl	803.93	11.13
Medicine Ball Slam	632.02	8.75
Running, general	549.68	7.61
bicycling, general	541.73	7.50
Hindu Pushup	632.02	8.75
Russian Twist	689.08	9.54
Renegade Row	689.08	9.54
Parallel-Bar Dips	717.97	9.94
Sumo Deadlift	775.76	10.74
Elevated Bird Dog	832.82	11.53

Related Activities	cal/hr
Russian Twist	689.08
Elevated Bird Dog	832.82
Cross-Body Mountain Climber	1148.47
Figure 8	632.02
Roman Chair Sit-Ups	603.13
Incline Sit-Ups	494.78
Windshield Wiper	459.39
TRX Torso Rotation	689.08
Hanging Leg Raises	603.13
Running Man Abs	632.02