Strenuous Activity

Cross-Body Mountain Climber

Activity

Cross-Body Mountain Climber


General category

Anaerobic Exercise


Major category

Abs (rectus abdominis)


How many calories are burned Cross-Body Mountain Climber 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 135.68 271.36 407.03 814.07 1628.13 3256.27 4884.4 6512.53

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Cross-Body Mountain Climber is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
1160 g lager 440ml can (Coors Light) 140
420 g soft serve frozen yogurt (Sams Club) 389
2260 g raspberries 6oz/170g (Driscolls) 72
1990 g pav bun (Daily Fresh) 82
1450 g meiji plain crackers (Meiji) 112
1250 g wheat rusk (Britannia) 130
510 g strong beer (Tuborg) 320
240 g chicken katsu salad box (Wasabi) 684
1400 g radler -- grapefruit (Stiegl) 116
4070 g turkey (Wawa) 40
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