Roman Chair Sit-Ups
Anaerobic Exercise
Abs (rectus abdominis)
Minutes | 5 | 10 | 15 | 30 | 60 | 120 | 180 | 240 | ||
Calories | 71.25 | 142.5 | 213.76 | 427.51 | 855.03 | 1710.05 | 2565.08 | 3420.1 |
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
Input Your Weight to see exact resultsFor male 160 lb 1 hour of Roman Chair Sit-Ups is equivalent to eating any of the lines of the following table.
Quantity | Meal | cal per 100g |
---|---|---|
610 g | lager 440ml can (Coors Light) | 140 |
220 g | soft serve frozen yogurt (Sams Club) | 389 |
1040 g | pav bun (Daily Fresh) | 82 |
1190 g | raspberries 6oz/170g (Driscolls) | 72 |
760 g | meiji plain crackers (Meiji) | 112 |
660 g | wheat rusk (Britannia) | 130 |
270 g | strong beer (Tuborg) | 320 |
270 g | blueberry essence pill for eye health (DHC) | 321 |
570 g | cappuccino - sugar-free white chocolate caramel (QuikTrip) | 150 |
1500 g | miniature heroes (Cadbury) | 57 |
Exercise | cal/hr | MET |
Bear Crawl | 803.93 | 11.13 |
Medicine Ball Slam | 632.02 | 8.75 |
Running, general | 549.68 | 7.61 |
bicycling, general | 541.73 | 7.50 |
Hindu Pushup | 632.02 | 8.75 |
Russian Twist | 689.08 | 9.54 |
Renegade Row | 689.08 | 9.54 |
Parallel-Bar Dips | 717.97 | 9.94 |
Sumo Deadlift | 775.76 | 10.74 |
Elevated Bird Dog | 832.82 | 11.53 |
Related Activities | cal/hr |
Russian Twist | 689.08 |
Elevated Bird Dog | 832.82 |
Cross-Body Mountain Climber | 1148.47 |
Figure 8 | 632.02 |
Squat Thrusts | 689.08 |
Incline Sit-Ups | 494.78 |
Windshield Wiper | 459.39 |
TRX Torso Rotation | 689.08 |
Hanging Leg Raises | 603.13 |
Running Man Abs | 632.02 |