Bicycling, mountain, uphill, vigorous

Activity

bicycling, mountain, uphill, vigorous

General category

Aerobic exercise

Major category

Bicycling

How many calories are burned bicycling, mountain, uphill, vigorous 1 hour for a 160 lb person

	Minutes		5	10	15	30	60	120	180	240
	Calories		119.46	238.93	358.39	716.79	1433.58	2867.15	4300.73	5734.31

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of bicycling, mountain, uphill, vigorous is equivalent to eating any of the lines of the following table.

Quantity	Meal	cal per 100g
1020 g	lager 440ml can (Coors Light)	140
370 g	soft serve frozen yogurt (Sams Club)	389
1750 g	pav bun (Daily Fresh)	82
1990 g	raspberries 6oz/170g (Driscolls)	72
1280 g	meiji plain crackers (Meiji)	112
1100 g	wheat rusk (Britannia)	130
450 g	strong beer (Tuborg)	320
450 g	blueberry essence pill for eye health (DHC)	321
960 g	cappuccino - sugar-free white chocolate caramel (QuikTrip)	150
2520 g	miniature heroes (Cadbury)	57

Exercise	cal/hr	MET
Bear Crawl	803.93	11.13
Medicine Ball Slam	632.02	8.75
Running, general	549.68	7.61
bicycling, general	541.73	7.50
Hindu Pushup	632.02	8.75
Russian Twist	689.08	9.54
Renegade Row	689.08	9.54
Parallel-Bar Dips	717.97	9.94
Sumo Deadlift	775.76	10.74
Elevated Bird Dog	832.82	11.53

Related Activities	cal/hr
bicycling, general	541.73
upper body exercise, stationary bicycle - Airdyne (arms only) 40 rpm, moderate	310.59
Bicycling, Stationary, Vigorous Effort	721.59
Bicycling, Light Effort	412.44
Bicycling, Moderate Effort	549.68
Bicycling, Stationary, Moderate Effort	481.06
Bicycling, Fast	686.92
bicycling, stationary, 101-160 watts, vigorous effort	635.63
Bicycling, Stationary, Very Vigorous Effort	858.82
Bicycling, Racing	1098.63