Strenuous Activity

Bicycling, mountain, uphill, vigorous


bicycling, mountain, uphill, vigorous

General category

Aerobic exercise

Major category


How many calories are burned bicycling, mountain, uphill, vigorous 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 119.46 238.93 358.39 716.79 1433.58 2867.15 4300.73 5734.31

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of bicycling, mountain, uphill, vigorous is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
1020 g lager 440ml can (Coors Light) 140
370 g soft serve frozen yogurt (Sams Club) 389
1750 g pav bun (Daily Fresh) 82
1990 g raspberries 6oz/170g (Driscolls) 72
1280 g meiji plain crackers (Meiji) 112
1100 g wheat rusk (Britannia) 130
450 g strong beer (Tuborg) 320
450 g blueberry essence pill for eye health (DHC) 321
960 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
2520 g miniature heroes (Cadbury) 57
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