Moderate Activity

Upper body exercise, stationary bicycle - Airdyne (arms only) 40 rpm, moderate

Activity

upper body exercise, stationary bicycle - Airdyne (arms only) 40 rpm, moderate


General category

Aerobic exercise


Major category

Bicycling


How many calories are burned upper body exercise, stationary bicycle - Airdyne (arms only) 40 rpm, moderate 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 36.69 73.39 110.08 220.16 440.31 880.63 1320.94 1761.25

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of upper body exercise, stationary bicycle - Airdyne (arms only) 40 rpm, moderate is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
310 g lager 440ml can (Coors Light) 140
110 g soft serve frozen yogurt (Sams Club) 389
540 g pav bun (Daily Fresh) 82
610 g raspberries 6oz/170g (Driscolls) 72
390 g meiji plain crackers (Meiji) 112
340 g wheat rusk (Britannia) 130
140 g strong beer (Tuborg) 320
140 g blueberry essence pill for eye health (DHC) 321
290 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
770 g miniature heroes (Cadbury) 57
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