Zwieback Recipe

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Zwieback
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Ingredients:

  • 2 tbsp dry yeast
  • 1/4 cup warm water
  • 1/4 cup sugar
  • 4 cups warm milk
  • 1/2 cup butter
  • 1/2 cup oil
  • 2 tsp salt
  • 10 -12 cups flour

Directions:

  1. Dissolve the yeast in water.
  2. Add sugar, warm milk, butter, oil and salt.
  3. Add 4-6 cups of the flour and mix with an electric mixer.
  4. Continue adding flour and knead thoroughly to make a medium-stiff dough.
  5. Let rise until doubled in size.
  6. Shape buns by pinching off some dough to form a 2-inch ball.
  7. Pinch off a 1-inch ball and press on top of the larger ball.
  8. With your finger, press down the middle of the two balls, pressing all the way down to the baking sheet to stack the balls together.
  9. Allow to rise on pan.
  10. Bake at 400°F for 10-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1589.46 Kcal (6655 kJ)
Calories from fat 608.84 Kcal
% Daily Value*
Total Fat 67.65g 104%
Cholesterol 32.95mg 11%
Sodium 5223.22mg 218%
Potassium 626.75mg 13%
Total Carbs 216.06g 72%
Sugars 9.8g 39%
Dietary Fiber 23.58g 94%
Protein 31.04g 62%
Vitamin A 0.1mg 5%
Iron 13.1mg 73%
Calcium 763.3mg 76%
Amount Per 100 g
Calories 323.52 Kcal (1355 kJ)
Calories from fat 123.93 Kcal
% Daily Value*
Total Fat 13.77g 104%
Cholesterol 6.71mg 11%
Sodium 1063.16mg 218%
Potassium 127.57mg 13%
Total Carbs 43.98g 72%
Sugars 1.99g 39%
Dietary Fiber 4.8g 94%
Protein 6.32g 62%
Iron 2.7mg 73%
Calcium 155.4mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.6
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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