Zucchini-Tomato Saute Recipe

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Ingredients:

Serving

4 cups chopped zucchini
1 cup chopped onion
2 garlic cloves, minced
2 tbsp canola oil
1/2 tsp ground cumin
1/4 tsp dried oregano
1/4 tsp salt
1/3 cup picante sauce
1 medium tomato, peeled, seeded and chopped
1/2 cup shredded monterey jack cheese

Directions:

In a large skillet, saute the zucchini, onion and garlic in oil for 2 minutes. Add cumin, oregano and salt. Stir in picante sauce; cook and stir for 5-7 minutes or until vegetables are crisp-tender. Add tomato; cook for 1-2 minutes or until heated through. Remove from the heat; sprinkle with cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.61 Kcal (1066 kJ)
Calories from fat	143.53 Kcal
		% Daily Value*
Total Fat	15.95g	25%
Cholesterol	26.32mg	9%
Sodium	362.63mg	15%
Potassium	1252.75mg	27%
Total Carbs	13.66g	5%
Sugars	2.84g	11%
Dietary Fiber	3.75g	15%
Protein	15.44g	31%
Vitamin C	89.8mg	150%
Vitamin A	0.3mg	10%
Iron	4.5mg	25%
Calcium	290mg	29%

Amount Per 100 g
Calories	69.63 Kcal (292 kJ)
Calories from fat	39.25 Kcal
		% Daily Value*
Total Fat	4.36g	25%
Cholesterol	7.2mg	9%
Sodium	99.18mg	15%
Potassium	342.62mg	27%
Total Carbs	3.74g	5%
Sugars	0.78g	11%
Dietary Fiber	1.03g	15%
Protein	4.22g	31%
Vitamin C	24.6mg	150%
Vitamin A	0.1mg	10%
Iron	1.2mg	25%
Calcium	79.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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