Zucchini Sticks Recipe

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Zucchini Sticks
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Ingredients:

Directions:

  1. Pour oil in deep fryer or deep skillet and heat to 350-degrees F.
  2. While oil is heating up, mix next four ingredients (eggs - salt) in a blender and then transfer mixture to a bowl or pie plate. Pour breadcrumbs in a seperate pie plate or bowl.
  3. Dip zucchini in egg/cream mixture and then into crumbs.
  4. Add zucchini to hot oil in batches, frying until brown and crisp (3-5 minutes). Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.06 Kcal (365 kJ)
Calories from fat 43.06 Kcal
% Daily Value*
Total Fat 4.78g 7%
Cholesterol 114.67mg 38%
Sodium 196.67mg 8%
Potassium 77.35mg 2%
Total Carbs 6.08g 2%
Sugars 0.59g 2%
Dietary Fiber 0.41g 2%
Protein 4.72g 9%
Vitamin C 2.2mg 4%
Iron 1mg 5%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 123.03 Kcal (515 kJ)
Calories from fat 60.85 Kcal
% Daily Value*
Total Fat 6.76g 7%
Cholesterol 162.04mg 38%
Sodium 277.92mg 8%
Potassium 109.3mg 2%
Total Carbs 8.59g 2%
Sugars 0.84g 2%
Dietary Fiber 0.58g 2%
Protein 6.66g 9%
Vitamin C 3.2mg 4%
Iron 1.4mg 5%
Calcium 45.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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