Zucchini, Squash and Tomato Packets Recipe

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Zucchini, Squash and Tomato Packets
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Ingredients:

Directions:

  1. Preheat the grill. Combine the zucchini, squash, onion, tomatoes and cheese in a large bowl. Toss with 2 tablespoons of the olive oil and season with salt and pepper. Take a piece of aluminum foil that is at least 24 inches long and brush with the remaining olive oil. Place the vegetables and cheese on the aluminum foil. Fold up the aluminum foil so the contents are sealed in. This can be done up to 4 hours in advance and stored in the refrigerator. Place the packet on the grill. Grill for 7 minutes. Flip the packet over and grill for another 5 to 7 minutes. Remove from the grill and let rest for 5 minutes before opening the packet. Open the packet and sprinkle with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.65 Kcal (1041 kJ)
Calories from fat 205.99 Kcal
% Daily Value*
Total Fat 22.89g 35%
Cholesterol 30.17mg 10%
Sodium 184.43mg 8%
Potassium 200.72mg 4%
Total Carbs 4.41g 1%
Sugars 2.33g 9%
Dietary Fiber 0.83g 3%
Protein 8g 16%
Vitamin C 12.1mg 20%
Vitamin A 0.6mg 20%
Iron 0.1mg 0%
Calcium 211.5mg 21%
Amount Per 100 g
Calories 160.52 Kcal (672 kJ)
Calories from fat 132.98 Kcal
% Daily Value*
Total Fat 14.78g 35%
Cholesterol 19.47mg 10%
Sodium 119.06mg 8%
Potassium 129.58mg 4%
Total Carbs 2.85g 1%
Sugars 1.5g 9%
Dietary Fiber 0.54g 3%
Protein 5.16g 16%
Vitamin C 7.8mg 20%
Vitamin A 0.4mg 20%
Calcium 136.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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