Directions:
- Preheat oven to 350 degrees.
- Stir garlic into tomatoes.
- Pour into ungreased 2-quart casserole dish.
- Add the zucchini, yellow pepper and basil in layers over the tomatoes.
- Do not stir.
- Lay chicken over vegetables.
- Spoon a little bit of the tomato mixture from the bottom of the dish to moisten the chicken.
- Bake uncovered for 1 hour.
- Sprinkle with cheese and bake until cheese is melted- about 10 minutes.
- Set chicken aside.
- While cheese is melting, cook the pasta in boiling water until tender but firm.
- Drain and place on serving platter.
- Top pasta with tomato-vegetable sauce.
- Arrange chicken on top.
- Sprinkle with parmesan before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.89 Kcal (2235 kJ) | ||
| Calories from fat | 79.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 145.91mg | 49% | |
| Sodium | 1029.72mg | 43% | |
| Potassium | 1463.59mg | 31% | |
| Total Carbs | 49.05g | 16% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 68.03g | 136% | |
| Vitamin C | 126.7mg | 211% | |
| Iron | 200.3mg | 1113% | |
| Calcium | 343.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 107.48 Kcal (450 kJ) | ||
| Calories from fat | 16.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 14% | |
|---|---|---|---|
| Cholesterol | 29.37mg | 49% | |
| Sodium | 207.29mg | 43% | |
| Potassium | 294.64mg | 31% | |
| Total Carbs | 9.87g | 16% | |
| Sugars | 0.58g | 11% | |
| Dietary Fiber | 0.92g | 18% | |
| Protein | 13.7g | 136% | |
| Vitamin C | 25.5mg | 211% | |
| Iron | 40.3mg | 1113% | |
| Calcium | 69.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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