Directions:
- 1. Grate the zucchini and potatoes and toss in the lemon juice to prevent browning. Squeeze the zucchini and potatoes through towels or a sieve. It is imperative that you get almost all the moisture out of the vegetables.
- 2. Add the scallions, cheese, garlic, 1/2 cup of the parsley, salt and pepper, sugar, flour, and eggs and toss to make sure that the ingredients are well mixed.
- 3. Heat a 1/2 inch of peanut oil in a pan until hot and add thin silver dollar-size pancakes, frying over high heat until golden brown and crispy. When serving, sprinkle with a little more salt and the remaining chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.76 Kcal (200 kJ) | ||
| Calories from fat | 12.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 15.47mg | 5% | |
| Sodium | 184.06mg | 8% | |
| Potassium | 261.74mg | 6% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.42 Kcal (316 kJ) | ||
| Calories from fat | 20.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 2% | |
|---|---|---|---|
| Cholesterol | 24.44mg | 5% | |
| Sodium | 290.67mg | 8% | |
| Potassium | 413.36mg | 6% | |
| Total Carbs | 9.56g | 2% | |
| Sugars | 0.68g | 2% | |
| Dietary Fiber | 1.6g | 4% | |
| Protein | 4.91g | 6% | |
| Vitamin C | 26.9mg | 28% | |
| Iron | 1.4mg | 5% | |
| Calcium | 74.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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