Zucchini Olive Couscous Recipe

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Zucchini Olive Couscous
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Ingredients:

Directions:

  1. In a large tall sided saucepan cook garlic in hot oil for 1 minute, stirring frequently. Add broth and olives; bring to boil. Stir in couscous, zucchini, lemon zest, and pepper. Cover; remove from heat. Let stand 5 minutes.
  2. To serve, gently stir in green onions and parsley. If desired, top with thin strips of lemon peel. Serve with lemon wedges. Makes 8 side-dish servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.35 Kcal (487 kJ)
Calories from fat 42.77 Kcal
% Daily Value*
Total Fat 4.75g 7%
Cholesterol 14.2mg 5%
Sodium 738.29mg 31%
Potassium 219.75mg 5%
Total Carbs 11.67g 4%
Sugars 0.91g 4%
Dietary Fiber 0.59g 2%
Protein 5.23g 10%
Vitamin C 11mg 18%
Iron 0.2mg 1%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 69.96 Kcal (293 kJ)
Calories from fat 25.72 Kcal
% Daily Value*
Total Fat 2.86g 7%
Cholesterol 8.54mg 5%
Sodium 443.94mg 31%
Potassium 132.14mg 5%
Total Carbs 7.02g 4%
Sugars 0.55g 4%
Dietary Fiber 0.35g 2%
Protein 3.15g 10%
Vitamin C 6.6mg 18%
Iron 0.1mg 1%
Calcium 28.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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