Zucchini Hotdish Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 medium zucchini
1 summer squash
1 medium onion
2 tomatoes
1 tbsp oil
1 cup rice
2 cups water
garlic salt

Directions:

Preheat oven to 350 degrees.
Cut vegetables into bit sized chunks.
Layer ingredients into a 9 x 13 baking pan in this order: oil, rice, zucchini, squash, onion, tomato, and water.
Sprinkle with garlic salt.
Bake until rice is cooked, approximately 1/2 - 3/4 hours.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.29 Kcal (935 kJ)
Calories from fat	34.99 Kcal
		% Daily Value*
Total Fat	3.89g	6%
Sodium	5.67mg	0%
Potassium	180.79mg	4%
Total Carbs	42.39g	14%
Sugars	2.03g	8%
Dietary Fiber	1.4g	6%
Protein	4.16g	8%
Vitamin C	8.1mg	14%
Iron	2mg	11%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	95.16 Kcal (398 kJ)
Calories from fat	14.91 Kcal
		% Daily Value*
Total Fat	1.66g	6%
Sodium	2.42mg	0%
Potassium	77.05mg	4%
Total Carbs	18.07g	14%
Sugars	0.87g	8%
Dietary Fiber	0.6g	6%
Protein	1.77g	8%
Vitamin C	3.5mg	14%
Iron	0.9mg	11%
Calcium	11.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Veggie Pasta Salad

White wine vinegar, Dijon mustard, Salt, Black pepper and 13 more..
Vegetable Medley

Sliced fresh mushrooms, Zucchini, sliced and 5 more..
Rice With Vegetables

Baby carrots, cut up in small pieces and 6 more..
Great Garden Veggies

Zucchini , cut into 1/4-inch slices and 9 more..
Colorful Veggie Saute

Zucchini, sliced, Yellow summer squash, sliced and 8 more..
Tomato Zucchini Soup

Tomatoes, undrained, broken up (or use diced ) and 10 more..
Vegetable Casserole

Zucchini, chopped, Summer squash, chopped, Onion, chopped and 10 more..
Diet Friendly Veggie Overload Lasagna

Tomato and basil pasta sauce and 13 more..
Tomato Zucchini Saute

Zucchini, cut into 3/4-inch cubes and 7 more..
Tomato Zucchini Saute

Zucchini, cut into 3/4-inch cubes and 7 more..
Summer Vegetable Salad

Zucchini, cut into 1/4-inch-thick rounds and 9 more..
Vegetable Rice (Parve)

Oil, Onion, chopped, Green pepper, chopped, Tomato, diced and 5 more..
Zucchini & Yellow Squash Casserole

Zucchini, Summer squash, Spanish onion, Tomatoes and 2 more..
Summer Vegetable Salad

Zucchini, cut into 1/4-inch-thick rounds and 9 more..