Zucchini fries Recipe

Posted by
Rate It!
zucchini fries
Add your photo!
Ingredients
1
Count
Nutrition
5
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Zucchini
  2. Egg white
  3. /4 cupmilk
  4. /2 cupshredded Parmesan cheese
  5. /2 cupseasoned breadcrumbs
  6. Vegetable cooking spray
  7. Preparation
  8. Preheat oven to 425°. Cut zucchini into 3-inch sticks. Whisk an egg white in a small bowl, and add milk. Combine Parmesan and seasoned breadcrumbs in a separate bowl. Dip zucchini sticks into egg mixture, and then roll in breadcrumb mixture. Coat a baking sheet with cooking spray, and place zucchini on sheet. Bake for 25–30 minutes or until golden brown.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.62 Kcal (19 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.66mg 0%
Potassium 100.98mg 2%
Total Carbs 0.66g 0%
Dietary Fiber 0.22g 1%
Protein 0.66g 1%
Vitamin C 7.5mg 12%
Iron 0.2mg 1%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 21 Kcal (88 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3mg 0%
Potassium 459mg 2%
Total Carbs 3g 0%
Dietary Fiber 1g 1%
Protein 3g 1%
Vitamin C 34mg 12%
Iron 1mg 1%
Calcium 21mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top