Directions:
- Ingredients
- Zucchini (1 lb.)
- /4 cup Grated Parmesan Cheese
- Packet Shake & Bake Coating Mix
- Small egg
- Method
- Heat oven to 450ºF.
- Trim the zucchini -cut crosswise in half, then cut each piece into 1/4-inch sticks. Add cheese to coating mix in shaker bag; shake gently to combine.
- Whisk egg in medium bowl. Add zucchini; toss to coat. Use tongs to place 1/4 of the zucchini in shaker bag; close bag and shake to evenly coat. Spread onto baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
- Bake for 12 to 13 min. or until golden brown, turning the baking tray 180 degrees after 7 min to facilitate even baking. Meanwhile, mix remaining ingredients.
- Remove the baked fries from the oven, and serve them with your favorite dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0.87 Kcal (4 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.12mg | 0% | |
| Potassium | 18.93mg | 0% | |
| Total Carbs | 0.12g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 1.4mg | 2% | |
| Calcium | 0.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 21 Kcal (88 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3mg | 0% | |
| Potassium | 459mg | 0% | |
| Total Carbs | 3g | 0% | |
| Dietary Fiber | 1g | 0% | |
| Protein | 3g | 0% | |
| Vitamin C | 34mg | 2% | |
| Iron | 1mg | 0% | |
| Calcium | 21mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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