Zucchini Beef Bake Recipe

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Zucchini Beef Bake
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Ingredients:

  • 1/2 cup diced celery
  • 8 once can tomato sauce
  • 1/2 tsp salt
  • 1/2 tsp basil
  • 1/4 tsp pepper

Directions:

  1. Grease a rectangular baking pan.
  2. Layer pan with sliced zucchini.
  3. Brown ground beef with onion and celery then pour off grease.
  4. Stir in tomato sauce, salt, pepper and basil then pour over zucchini.
  5. Spread grated cheese on top and bake at 350 for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.19 Kcal (503 kJ)
Calories from fat 25.54 Kcal
% Daily Value*
Total Fat 2.84g 4%
Cholesterol 40.25mg 13%
Sodium 398.64mg 17%
Potassium 264.1mg 6%
Total Carbs 1.61g 1%
Sugars 0.46g 2%
Dietary Fiber 0.78g 3%
Protein 21.18g 42%
Vitamin C 1.7mg 3%
Iron 1.2mg 7%
Calcium 281.8mg 28%
Amount Per 100 g
Calories 123.71 Kcal (518 kJ)
Calories from fat 26.29 Kcal
% Daily Value*
Total Fat 2.92g 4%
Cholesterol 41.43mg 13%
Sodium 410.3mg 17%
Potassium 271.83mg 6%
Total Carbs 1.65g 1%
Sugars 0.47g 2%
Dietary Fiber 0.8g 3%
Protein 21.8g 42%
Vitamin C 1.7mg 3%
Iron 1.2mg 7%
Calcium 290mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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