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Zucchini and Tomato Salad with Garlic-Chili Dressing Recipe

Zucchini and Tomato Salad with Garlic-Chili Dressing Recipe

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Zucchini and Tomato Salad with Garlic-Chili Dressing

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Ingredients

Count

Nutrition

170

Calories

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Ingredients:

Serving

6 tbsp olive oil
1/4 cup chopped fresh cilantro
3 tbsp fresh lemon juice
3 garlic cloves, finely chopped
2 tsp chili powder
1 tsp ground cumin
1 tsp honey
nonstick olive oil spray
6 medium zucchini, trimmed , quartered lengthwise
6 large plum tomatoes , quartered lengthwise

Directions:

Preheat oven to 400°F. Whisk first 7 ingredients in small bowl to blend. Season dressing with salt and pepper.
Spray baking sheet with nonstick spray. Arrange zucchini on baking sheet and spray lightly with nonstick spray. Sprinkle with salt and pepper. Bake zucchini until just beginning to brown, about 20 minutes.
Arrange zucchini and tomatoes on platter. Drizzle with enough dressing to coat. Serve with remaining dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.29 Kcal (713 kJ)
Calories from fat	128.02 Kcal
		% Daily Value*
Total Fat	14.22g	22%
Sodium	25.46mg	1%
Potassium	523.59mg	11%
Total Carbs	10.23g	3%
Sugars	6.74g	27%
Dietary Fiber	2.33g	9%
Protein	2.43g	5%
Vitamin C	32.9mg	55%
Iron	0.5mg	3%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	77.68 Kcal (325 kJ)
Calories from fat	58.4 Kcal
		% Daily Value*
Total Fat	6.49g	22%
Sodium	11.62mg	1%
Potassium	238.85mg	11%
Total Carbs	4.66g	3%
Sugars	3.07g	27%
Dietary Fiber	1.06g	9%
Protein	1.11g	5%
Vitamin C	15mg	55%
Iron	0.2mg	3%
Calcium	13.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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