Zucchini And Sausage Casserole Recipe

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Zucchini And Sausage Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350ºF. Grease a wide, 2 quart baking dish, or spray it with nonstick spray.
  2. Put the zucchini in a colander to drain for about 30 minutes, or wrap it in a clean tea towel and gently squeeze it to remove the excess liquid. Put the zucchini in a large mixing bowl.
  3. Heat a large skillet and add both the sausages. Cook until the sausage starts to brown, stirring to break it up. Pour off all but about 3 tbsp. grease. Add the onions and cook until soft, about 5 minutes.
  4. Stir in the garlic and cook 1 more minute. Combine the sausage and onions with the zucchini.
  5. Stir in the cream, the 1 cup bread crumbs, the eggs, the 2 to 3 cups cheese, and 2 cups pecans. Add salt, pepper, and hot sauce to taste. Pour the mixture into the baking dish. The casserole may be refrigerated at this point for up to 2 days.
  6. For the topping, combine the butter, the 3/4 cup bread crumbs, and the 3/4 cup pecans. Sprinkle evenly over the casserole. Bake, uncovered, until hot throughout about 30 minutes. Sprinkle the top with the 1/2 cup cheese and return to the oven just until the cheese is melted and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1830.05 Kcal (7662 kJ)
Calories from fat 1452.84 Kcal
% Daily Value*
Total Fat 161.43g 248%
Cholesterol 370.98mg 124%
Sodium 1564.15mg 65%
Potassium 1648.46mg 35%
Total Carbs 50.82g 17%
Sugars 7.82g 31%
Dietary Fiber 13.61g 54%
Protein 58.71g 117%
Vitamin C 58mg 97%
Vitamin A 1.3mg 44%
Iron 8.4mg 47%
Calcium 719.1mg 72%
Amount Per 100 g
Calories 282.5 Kcal (1183 kJ)
Calories from fat 224.27 Kcal
% Daily Value*
Total Fat 24.92g 248%
Cholesterol 57.27mg 124%
Sodium 241.45mg 65%
Potassium 254.46mg 35%
Total Carbs 7.84g 17%
Sugars 1.21g 31%
Dietary Fiber 2.1g 54%
Protein 9.06g 117%
Vitamin C 9mg 97%
Vitamin A 0.2mg 44%
Iron 1.3mg 47%
Calcium 111mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.3
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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