Calories in Usda Cheese, ricotta, whole milk

218Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 125 g
Calories 217.5 Kcal (911 kJ)
Calories from fat 146.03 Kcal
% Daily Value*
Total Fat 16.23g 25%
Saturated Fat 10.38g 52%
Cholesterol 63.75mg 21%
Sodium 105mg 4%
Potassium 131.25mg 3%
Total Carbs 3.8g 1%
Sugars 0.34g 1%
Protein 14.08g 28%
Vitamin A 0.2mg 5%
Iron 0.5mg 3%
Calcium 258.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 218 calories

Let's Burn 218 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (218 calories) 125 g
  • Cal: 10.9 %
  • Fat: 25 %
  • Carb: 1.3 %
  • Prot: 28.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.4%)
  • Fat (66.7%)
  • Protein (25.9%)
Usda Cheese, ricotta, whole milk Good and Bad Points
Add your comment
User Reviews of cheese, ricotta, whole milk
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top