Zucchini and Olive Mashed Potatoes Recipe

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Zucchini and Olive Mashed Potatoes
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Ingredients:

Directions:

  1. Peel and quarter potatoes. In a kettle cover potatoes with salted cold water by 2 inches and simmer until just tender, about 25 minutes. Add tomatoes and simmer 5 minutes. Drain vegetables in a colander and transfer potatoes to a large bowl and tomatoes to a cutting board. With a potato masher mash potatoes and keep warm, covered. Cut tomatoes into thin julienne strips.
  2. Using largest holes of a 4-sided grater, grate zucchini. Pit olives and cut into thin julienne strips. Mince garlic. In a large nonstick skillet heat oil over moderately high heat until hot but not smoking and sauté garlic, stirring, until golden. Add tomatoes, zucchini, olives, and salt and pepper to taste and sauté, stirring, until zucchini is just tender, about 3 minutes.
  3. Stir zucchini mixture into potatoes until combined well and season with salt and pepper. Potatoes may be made 1 day ahead and chilled, covered. Reheat potatoes, covered, in a 350°F oven about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.24 Kcal (742 kJ)
Calories from fat 25.68 Kcal
% Daily Value*
Total Fat 2.85g 4%
Sodium 121.82mg 5%
Potassium 487.48mg 10%
Total Carbs 35.41g 12%
Sugars 11.5g 46%
Dietary Fiber 5.83g 23%
Protein 2.28g 5%
Vitamin C 28.3mg 47%
Vitamin A 1.9mg 63%
Iron 2mg 11%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 83.27 Kcal (349 kJ)
Calories from fat 12.06 Kcal
% Daily Value*
Total Fat 1.34g 4%
Sodium 57.23mg 5%
Potassium 229.03mg 10%
Total Carbs 16.64g 12%
Sugars 5.4g 46%
Dietary Fiber 2.74g 23%
Protein 1.07g 5%
Vitamin C 13.3mg 47%
Vitamin A 0.9mg 63%
Iron 0.9mg 11%
Calcium 26.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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