Directions:
- Preheat oven to 350ºF.
- In medium bowl, blend together Zoom Hot Cereal mix, flour, brown sugar, maple syrup and cinnamon.
- Cut in 1/3 cup butter with pastry blender or two knives until mixture resembles size of small peas.
- Press half of mixture into lightly greased 8x8x2-inch pan.
- Layer with sliced apples. Sprinkle remaining mixture over apples. Sprinkle the nuts on top. Dot with the remaining 1 tablespoon of butter.
- Bake 40-45 minutes. Cover the dish the final 15 minutes of baking to avoid the nuts burning.
- After removing the apple crunch from the oven set it aside to cool slightly-about 10 to 15 minutes. Serve warm and if desired with vanilla ice cream or real whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.92 Kcal (2022 kJ) | ||
| Calories from fat | 130.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 22% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 11.24mg | 0% | |
| Potassium | 182.14mg | 4% | |
| Total Carbs | 82.77g | 28% | |
| Sugars | 40.97g | 164% | |
| Dietary Fiber | 8.95g | 36% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 233.51 Kcal (978 kJ) | ||
| Calories from fat | 63.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 22% | |
|---|---|---|---|
| Cholesterol | 9.73mg | 7% | |
| Sodium | 5.43mg | 0% | |
| Potassium | 88.07mg | 4% | |
| Total Carbs | 40.02g | 28% | |
| Sugars | 19.81g | 164% | |
| Dietary Fiber | 4.33g | 36% | |
| Protein | 3.78g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 13% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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