Directions:
- Spray large pan lightly with cooking spray. Brown turkey and onions over medium-high heat until turkey is cooked. Stir in remaining ingredients (except pitas). Cover and cook over low heat until vegetables are tender, about 10-15 minutes. This serves 4 meals.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.45 Kcal (1806 kJ) | ||
| Calories from fat | 149.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 25% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 1116.54mg | 47% | |
| Potassium | 514.09mg | 11% | |
| Total Carbs | 39.99g | 13% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 30.41g | 61% | |
| Vitamin C | 34.7mg | 58% | |
| Iron | 2.5mg | 14% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 147.37 Kcal (617 kJ) | ||
| Calories from fat | 50.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 25% | |
|---|---|---|---|
| Cholesterol | 27.88mg | 27% | |
| Sodium | 381.38mg | 47% | |
| Potassium | 175.6mg | 11% | |
| Total Carbs | 13.66g | 13% | |
| Sugars | 1.59g | 19% | |
| Dietary Fiber | 1.29g | 15% | |
| Protein | 10.39g | 61% | |
| Vitamin C | 11.9mg | 58% | |
| Iron | 0.9mg | 14% | |
| Calcium | 27.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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