Zippole (Cauliflower Fritters) Recipe

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Zippole (Cauliflower Fritters)
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Ingredients:

Directions:

  1. In a large bowl beat liquid ingredients.
  2. Sift all dry ingredients and add to liquid, beat until smooth batter is formed.
  3. Add cauliflower that has been broken into bite size pieces.
  4. Beat again until combined.
  5. Drop by tablespoonfuls into hot oil brown on each side once.
  6. Place on paper towels to drain.
  7. I like to dip them into honey mustard sauce or blue cheese dressing yum yum.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.68 Kcal (1694 kJ)
Calories from fat 123.65 Kcal
% Daily Value*
Total Fat 13.74g 21%
Cholesterol 82.76mg 28%
Sodium 1649.4mg 69%
Potassium 406.58mg 9%
Total Carbs 59.48g 20%
Sugars 2.34g 9%
Dietary Fiber 6.33g 25%
Protein 11.4g 23%
Vitamin C 1mg 2%
Iron 4.2mg 23%
Calcium 316.7mg 32%
Amount Per 100 g
Calories 249.34 Kcal (1044 kJ)
Calories from fat 76.19 Kcal
% Daily Value*
Total Fat 8.47g 21%
Cholesterol 50.99mg 28%
Sodium 1016.28mg 69%
Potassium 250.52mg 9%
Total Carbs 36.65g 20%
Sugars 1.44g 9%
Dietary Fiber 3.9g 25%
Protein 7.02g 23%
Vitamin C 0.6mg 2%
Iron 2.6mg 23%
Calcium 195.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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