Zesty Penne With Sausage and Peppers Recipe

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Zesty Penne With Sausage and Peppers
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Ingredients:

Directions:

  1. Cook pasta as directed on package.
  2. Meanwhile, brown sausage and crumble while browning. Drain off grease.
  3. Add bell peppers and onion, cook and stir 5 minutes until they are tender crisp.
  4. Stir in spaghetti sauce, fennel seed, and red pepper flakes, oregano, and basil.
  5. Cook the sauce until heated through and then add the cheeses to melt, stirring frequently.
  6. Drain pasta and add to the spaghetti/sausage mixture. Garnish with more parmesan cheese. Serve with garlic bread.
  7. You can simply eat this as is, or you can place in a lightly greased casserole dish and place in preheated 375 degree oven. If you put in oven, top with more cheddar cheese. Serve when cheese has melted and starts to brown and casserole is bubbly!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.37 Kcal (2610 kJ)
Calories from fat 353.61 Kcal
% Daily Value*
Total Fat 39.29g 60%
Cholesterol 96.3mg 32%
Sodium 985.89mg 41%
Potassium 494.3mg 11%
Total Carbs 36.41g 12%
Sugars 9.21g 37%
Dietary Fiber 8.4g 34%
Protein 25.71g 51%
Vitamin C 49mg 82%
Vitamin A 1mg 33%
Iron 19.1mg 106%
Calcium 151.8mg 15%
Amount Per 100 g
Calories 148.02 Kcal (620 kJ)
Calories from fat 83.97 Kcal
% Daily Value*
Total Fat 9.33g 60%
Cholesterol 22.87mg 32%
Sodium 234.1mg 41%
Potassium 117.37mg 11%
Total Carbs 8.65g 12%
Sugars 2.19g 37%
Dietary Fiber 1.99g 34%
Protein 6.1g 51%
Vitamin C 11.6mg 82%
Vitamin A 0.2mg 33%
Iron 4.5mg 106%
Calcium 36mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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