Zesty 30 Minute Bean Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
6 oz chorizo sausage , cut in a small dice
1 medium onion, diced
3 cups chicken broth
3 cups water
1 (15 oz) can great northern beans, drained and rinsed
1 (15 oz) can red kidney beans, drained and rinsed
1 (14 1/2 oz) can diced tomatoes
1 large potato , scrubbed and diced
1 large carrot, thinly sliced
1/2 tsp dried oregano
1/4 tsp red pepper flakes (optional)

Directions:

Heat oil in a large pot over high heat. Add the chorizo and onion and cook for 3 minutes, stirring often.
Add chicken broth, water, both types of beans, tomatoes (with juice), potato, carrot and oregano (plus red pepper if using).
Cover and bring to a boil. Remove cover and simmer for 10 minutes or until potatoes and carrots are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.37 Kcal (571 kJ)
Calories from fat	57.6 Kcal
		% Daily Value*
Total Fat	6.4g	10%
Cholesterol	2.27mg	1%
Sodium	561.63mg	23%
Potassium	379.04mg	8%
Total Carbs	14.76g	5%
Sugars	3.3g	13%
Dietary Fiber	3.92g	16%
Protein	3.91g	8%
Vitamin C	13.7mg	23%
Vitamin A	0.3mg	11%
Iron	0.6mg	3%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	40.94 Kcal (171 kJ)
Calories from fat	17.29 Kcal
		% Daily Value*
Total Fat	1.92g	10%
Cholesterol	0.68mg	1%
Sodium	168.62mg	23%
Potassium	113.8mg	8%
Total Carbs	4.43g	5%
Sugars	0.99g	13%
Dietary Fiber	1.18g	16%
Protein	1.17g	8%
Vitamin C	4.1mg	23%
Vitamin A	0.1mg	11%
Iron	0.2mg	3%
Calcium	15.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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