Directions:
- Get a cutting board,cut up all the ingredients but the chicken broth,then put in a big castiron pan,then stir all the ingredients.and then put the chiken broth and the water in the pan and then stir.
- Put on the stovetop on high and stir for 5 mins and then turn the stove on medium and stir that for 5 mins then turn the stove off.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.59 Kcal (116 kJ) | ||
| Calories from fat | 11.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 1% | |
| Sodium | 72.14mg | 3% | |
| Potassium | 102.5mg | 2% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 62.57 Kcal (262 kJ) | ||
| Calories from fat | 25.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 2% | |
|---|---|---|---|
| Cholesterol | 7.86mg | 1% | |
| Sodium | 163.57mg | 3% | |
| Potassium | 232.43mg | 2% | |
| Total Carbs | 5.71g | 1% | |
| Sugars | 1.71g | 3% | |
| Dietary Fiber | 1.57g | 3% | |
| Protein | 3.43g | 3% | |
| Vitamin C | 5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 23.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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