Directions:
- Heat oven to 350 degrees F.
- Mix all meat ingredients with a mixture or by hand.
- Shape mixture into loaf shape.
- Place on baking sheet that has high sides.
- Pour sauce over top and around the sides.
- In a seperate bowl, mix sauce ingredients and wisk.
- Bake for 1 hour to 1 hour 15 mintues.
- Make sure internal temperature is above 165 degrees F.
- Let rest.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.74 Kcal (1820 kJ) | ||
| Calories from fat | 224.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.95g | 38% | |
|---|---|---|---|
| Cholesterol | 97.98mg | 33% | |
| Sodium | 667.61mg | 28% | |
| Potassium | 449.82mg | 10% | |
| Total Carbs | 27.48g | 9% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 25.47g | 51% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 2.8mg | 16% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 177.64 Kcal (744 kJ) | ||
| Calories from fat | 91.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 38% | |
|---|---|---|---|
| Cholesterol | 40.04mg | 33% | |
| Sodium | 272.8mg | 28% | |
| Potassium | 183.8mg | 10% | |
| Total Carbs | 11.23g | 9% | |
| Sugars | 4.1g | 40% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 10.41g | 51% | |
| Vitamin C | 3.9mg | 16% | |
| Iron | 1.2mg | 16% | |
| Calcium | 29.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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