Directions:
- Heat oil in pan.
- Fry the garlic in the pan. Do not brown the garlic.
- Stir-fry meat in the pan.
- Add the mushrooms and scallions inches.
- Mix the oyster sauce and soya sauce into a small bowl and then place it into the pan.
- Stir-fry meat with the sauces and ensure that it is well-mixed.
- Serve hot.
- You can serve the dish with fresh lettuce. Great as a lettuce wrap as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.8 Kcal (945 kJ) | ||
| Calories from fat | 79.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 105mg | 35% | |
| Sodium | 1105.19mg | 46% | |
| Potassium | 645.33mg | 14% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 30.85g | 62% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 4.2mg | 24% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.44 Kcal (525 kJ) | ||
| Calories from fat | 43.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 14% | |
|---|---|---|---|
| Cholesterol | 58.33mg | 35% | |
| Sodium | 613.99mg | 46% | |
| Potassium | 358.52mg | 14% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 17.14g | 62% | |
| Vitamin C | 5.7mg | 17% | |
| Iron | 2.4mg | 24% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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