Wonton Rounds Topped With Mushrooms Recipe

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Wonton Rounds Topped With Mushrooms
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Ingredients:

Directions:

  1. 20 wonton wrappers or egg roll wrappers cut into rounds (use a cookie cutter) and shallow fried in a little vegetable oil until crispy (these can be made in advance and kept in an airtight container)
  2. Simmer the stock in a small shallow frypan and add the garlic, mushrooms and scallions.
  3. Season with the soy sauce and lime juice, and reduce over a low heat until sauce has evaporated.
  4. Add the lime zest and stir to incorporate.
  5. Add teaspoonful of the mushroom mixture onto the fried wonton wrappers and garnish with fresh cilantro.
  6. Can be made a head and warmed up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.7 Kcal (2314 kJ)
Calories from fat 29.34 Kcal
% Daily Value*
Total Fat 3.26g 5%
Cholesterol 14.4mg 5%
Sodium 3090.81mg 129%
Potassium 953.65mg 20%
Total Carbs 105.39g 35%
Sugars 5.33g 21%
Dietary Fiber 6.58g 26%
Protein 27.02g 54%
Vitamin C 14.2mg 24%
Iron 7.5mg 42%
Calcium 139.5mg 14%
Amount Per 100 g
Calories 118.33 Kcal (495 kJ)
Calories from fat 6.28 Kcal
% Daily Value*
Total Fat 0.7g 5%
Cholesterol 3.08mg 5%
Sodium 661.75mg 129%
Potassium 204.18mg 20%
Total Carbs 22.56g 35%
Sugars 1.14g 21%
Dietary Fiber 1.41g 26%
Protein 5.79g 54%
Vitamin C 3mg 24%
Iron 1.6mg 42%
Calcium 29.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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