Directions:
- Preheat the oven to 160c/gas3. Toss the lamb in the seasoned flour then shake off any excess. Heat the oil in a large flameproof casserole or frying pan, add the lamb and fry quickly stirring frequently until meat is sealed.
- Add the onion, celery, leek and carrots to the pan and fry quickly for a few minutes.
- Layer the meat, vegetables and half the potatoes in a large casserole, adding the herbs and seasoning. Top with a layer of potatoes, overlapping each other and pour over the stock - just up to the top potato layer.
- Cover with a tight fitting lid and cook for 1 1/2 hours.
- Remove casserole from oven and turn temp up to 200c/gas6.
- Melt the butter. Remove lid from casserole and brush potatoes with melted butter. Return to the oven for a further 20 minutes until golden and crispy. Sprinkle chopped parsley over top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1594.58 Kcal (6676 kJ) | ||
| Calories from fat | 1019.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 113.24g | 174% | |
|---|---|---|---|
| Cholesterol | 209.38mg | 70% | |
| Sodium | 29764.53mg | 1240% | |
| Potassium | 2409.54mg | 51% | |
| Total Carbs | 104.63g | 35% | |
| Sugars | 24.81g | 99% | |
| Dietary Fiber | 18.13g | 73% | |
| Protein | 54.09g | 108% | |
| Vitamin C | 34.5mg | 57% | |
| Vitamin A | 4.7mg | 156% | |
| Iron | 10.6mg | 59% | |
| Calcium | 280.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 132.21 Kcal (554 kJ) | ||
| Calories from fat | 84.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 174% | |
|---|---|---|---|
| Cholesterol | 17.36mg | 70% | |
| Sodium | 2467.78mg | 1240% | |
| Potassium | 199.78mg | 51% | |
| Total Carbs | 8.67g | 35% | |
| Sugars | 2.06g | 99% | |
| Dietary Fiber | 1.5g | 73% | |
| Protein | 4.48g | 108% | |
| Vitamin C | 2.9mg | 57% | |
| Vitamin A | 0.4mg | 156% | |
| Iron | 0.9mg | 59% | |
| Calcium | 23.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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