Yummy Carrot-Ginger Cream Soup Recipe

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Yummy Carrot-Ginger Cream Soup
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Ingredients:

Directions:

  1. Heat the butter in a 4-quart pot over medium heat untill smoking. Add the garlic, basil, bay leaf, parsley, onions, carrots, and celery. Saute 5 to 10 minutes, until vegetables are tender.
  2. Deglaze the pot with chicken stock. Add the ginger and bring to a boil. Add the heavy cream. Turn heat to low and simmer for 1 1/2 to 2 hours, stirring gently as soup thickens. Do not boil.
  3. Remove the bay leaf. Pour soup into a blender and puree. Strain through a fine mesh strainer into a seperate container. Add salt and pepper to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 924.81 Kcal (3872 kJ)
Calories from fat 827.87 Kcal
% Daily Value*
Total Fat 91.99g 142%
Cholesterol 336.65mg 112%
Sodium 278.24mg 12%
Potassium 593.76mg 13%
Total Carbs 21.41g 7%
Sugars 6.58g 26%
Dietary Fiber 2.96g 12%
Protein 8.74g 17%
Vitamin C 13.9mg 23%
Vitamin A 0.8mg 27%
Iron 0.3mg 2%
Calcium 197.8mg 20%
Amount Per 100 g
Calories 210.67 Kcal (882 kJ)
Calories from fat 188.58 Kcal
% Daily Value*
Total Fat 20.95g 142%
Cholesterol 76.69mg 112%
Sodium 63.38mg 12%
Potassium 135.25mg 13%
Total Carbs 4.88g 7%
Sugars 1.5g 26%
Dietary Fiber 0.67g 12%
Protein 1.99g 17%
Vitamin C 3.2mg 23%
Vitamin A 0.2mg 27%
Iron 0.1mg 2%
Calcium 45.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.6
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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