Directions:
- Preheat oven to 350.
- Let pie crust sit out at room temp for 15 minute before filling.
- Thaw/heat broccoli in microwave. Sqeeze to remove excess water.
- Mix all ingredients. Pour into pie crust. Place quiche on cookie sheet and bake on the next to upper rack. (this just works better in my oven. Also, heating oven to 400, then turning down to 350 just before putting quiche in oven works for me, too.).
- Bake 40-50 mins, or until top is browned & knife inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.38 Kcal (1480 kJ) | ||
| Calories from fat | 229.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.49g | 39% | |
|---|---|---|---|
| Cholesterol | 190.5mg | 63% | |
| Sodium | 498.36mg | 21% | |
| Potassium | 222.38mg | 5% | |
| Total Carbs | 12.62g | 4% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 17.91g | 36% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 271.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 218.41 Kcal (914 kJ) | ||
| Calories from fat | 141.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 39% | |
|---|---|---|---|
| Cholesterol | 117.74mg | 63% | |
| Sodium | 308.02mg | 21% | |
| Potassium | 137.45mg | 5% | |
| Total Carbs | 7.8g | 4% | |
| Sugars | 1.21g | 8% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 11.07g | 36% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 0.9mg | 8% | |
| Calcium | 168mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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