Directions:
- Mix flour, baking powder, baking soda, and salt. Stir in water.
- Lightly knead dough. Loosely cover for about 20 minutes, or enough time for the dough to rise.
- On floured surface, roll the dough into 2 inch wide and 14 inch long strips. Twist together in pairs, pinching the ends. Holding each end of twists, pull until 9 inches long.
- Deep fry each twist in peanut oil until golden brown (about 25 seconds).
- Let cool and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.71 Kcal (589 kJ) | ||
| Calories from fat | 3.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 1497.64mg | 62% | |
| Potassium | 301.12mg | 6% | |
| Total Carbs | 30.08g | 10% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 3.91g | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 240.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 317 Kcal (1327 kJ) | ||
| Calories from fat | 7.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Sodium | 3374.01mg | 62% | |
| Potassium | 678.38mg | 6% | |
| Total Carbs | 67.77g | 10% | |
| Dietary Fiber | 2.75g | 5% | |
| Protein | 8.8g | 8% | |
| Iron | 4.9mg | 12% | |
| Calcium | 542.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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