Directions:
- Core the cabbage.
- Shred the cabbage and carrot with a grater or in a food processor.
- Transfer to a large bowl and sprinkle the salt all over; stir.
- Set aside the salted cabbage for half an hour. After thirty minutes have passed, rinse and drain. ^^^-I use a salad spinner for this step.
- Sautè the red cabbage and shredded carrots with olive oil in a large pan for about 3 minutes on low-medium heat. Do not over cook!
- Take off heat and cool.
- Once the cabbage and carrots have cooled, transfer the mixture to a platter.
- Combine the garlic-yogurt sauce ingredients and spoon over the cabbage and carrots.
- Heat up olive oil in a small pan and add in the paprika, cayenne and sumac. Infuse the spices for about 1-2 minutes on medium-low heat (be careful not to burn!) then drizzle over the yogurt sauce and around the cabbage and carrots.
- Garnish with dill or parsley and the lemon wedges.
- Servings are estimated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.6 Kcal (1137 kJ) | ||
| Calories from fat | 225.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.02g | 38% | |
|---|---|---|---|
| Cholesterol | 4mg | 1% | |
| Sodium | 2086.54mg | 87% | |
| Potassium | 350.14mg | 7% | |
| Total Carbs | 10.65g | 4% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 61.3mg | 102% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 151.6 Kcal (635 kJ) | ||
| Calories from fat | 125.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 38% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 1% | |
| Sodium | 1164.66mg | 87% | |
| Potassium | 195.44mg | 7% | |
| Total Carbs | 5.94g | 4% | |
| Sugars | 3.58g | 26% | |
| Dietary Fiber | 1.42g | 10% | |
| Protein | 1.23g | 4% | |
| Vitamin C | 34.2mg | 102% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 6% | |
| Calcium | 51.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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