Calories in Usda Beets

195Calories

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Nutrition Facts Usda Beets

Amount Per 16 oz
Calories 195.05 Kcal (817 kJ)
Calories from fat 6.94 Kcal
% Daily Value*
Total Fat 0.77g 1%
Saturated Fat 0.14g 1%
Sodium 353.81mg 15%
Potassium 1474.2mg 31%
Total Carbs 43.36g 14%
Sugars 30.66g 123%
Dietary Fiber 12.7g 51%
Protein 7.3g 15%
Vitamin C 22.2mg 37%
Iron 3.6mg 20%
Calcium 72.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (195 calories) 453.6 g
  • Cal: 9.8 %
  • Fat: 1.2 %
  • Carb: 14.5 %
  • Prot: 14.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.3%)
  • Fat (4.3%)
  • Protein (13.4%)
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