Directions:
- Peel and de-vein the prawns, then combine in a bowl with the egg white and cornstarch, adding a pinch of salt.
- In a wok or frying pan, heat 1 tbsp of the oil on a medium heat, stir in the fine beans and scallion, add the soy sauce and stir-fry for 1-2 minutes. Transfer to a big plate.
- Heat the remaining oil on a medium heat, add the shrimp and stir-fry until cooked. Add the oyster sauce, Jack Daniels, black pepper, pepper and brown sugar. Stir together quickly.
- Transfer to a separate plate and arrange to resemble the Yin-Yang sign with the fine beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.79 Kcal (2607 kJ) | ||
| Calories from fat | 293.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.59g | 50% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1652.94mg | 69% | |
| Potassium | 731.81mg | 16% | |
| Total Carbs | 65.01g | 22% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 12.38g | 50% | |
| Protein | 18.89g | 38% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 2.6mg | 14% | |
| Calcium | 122.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 293.44 Kcal (1229 kJ) | ||
| Calories from fat | 138.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 50% | |
|---|---|---|---|
| Cholesterol | 30.98mg | 22% | |
| Sodium | 778.82mg | 69% | |
| Potassium | 344.8mg | 16% | |
| Total Carbs | 30.63g | 22% | |
| Sugars | 0.98g | 8% | |
| Dietary Fiber | 5.83g | 50% | |
| Protein | 8.9g | 38% | |
| Vitamin C | 10.6mg | 38% | |
| Iron | 1.2mg | 14% | |
| Calcium | 57.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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