Yemiser W'et (spicy lentil stew) Recipe

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Ingredients:

Serving

Directions:

Rinse and cook the lentils.
Meanwhile saute the onions and garlic in the niter kebbeh, until the onions are just translucent.
Add the berbere, cumin, and paprika and saute for a few minutes more, stirring occasionally to prevent burning.
Mix in the chopped tomatoes and tomato paste and simmer for another 5 to 10 minutes.
Add 1 cup of vegetable stock or water and continue simmering.
When the lentils are cooked, drain them and mix them into the saute.
Add the green peas and cook for another 5 minutes.
Add salt and black pepper to taste.
To serve Yemiser W'et, spread layers of injera on individual plates.
Place some yogurt or cottage cheese alongside a serving of w'et on the injera and pass more injera at the table.
To eat, tear off pieces of injera, fold it around bits of stew, and, yes, eat it with your fingers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.93 Kcal (992 kJ)
Calories from fat	3.08 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	4709.26mg	196%
Potassium	570.98mg	12%
Total Carbs	45.22g	15%
Sugars	5.47g	22%
Dietary Fiber	10.05g	40%
Protein	8.52g	17%
Vitamin C	15.8mg	26%
Iron	3mg	17%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	154.48 Kcal (647 kJ)
Calories from fat	2.01 Kcal
		% Daily Value*
Total Fat	0.22g	1%
Sodium	3070.42mg	196%
Potassium	372.27mg	12%
Total Carbs	29.49g	15%
Sugars	3.57g	22%
Dietary Fiber	6.55g	40%
Protein	5.55g	17%
Vitamin C	10.3mg	26%
Iron	2mg	17%
Calcium	23.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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