Ingredients:
- 2 tbsp brandy-based orange liqueur (such as grand marnier)
- 8 (3 oz) fillets yellowtail flounder
Directions:
- In a small saucepan over medium heat, combine the white wine, Grand Marnier, and grated ginger. Bring to a boil, and reduce the mixture by one half. Strain, and set aside to cool slightly. Whisk the reduction into the hollandaise sauce, and mix in orange juice concentrate.
- Preheat your oven's broiler. Place the filets onto a baking sheet, and dot each one with one teaspoon of butter, sprinkle with a pinch of thyme, and drizzle with 1/2 tablespoon of orange juice.
- Broil the fillets for 3 to 5 minutes, or until just barely done. Fish should be opaque and flake with a fork. Ladle sauce onto plates, and place yellowtail fillets onto sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.56 Kcal (810 kJ) | ||
| Calories from fat | 165.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 28% | |
|---|---|---|---|
| Cholesterol | 155.09mg | 52% | |
| Sodium | 127.44mg | 5% | |
| Potassium | 68.95mg | 1% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 318.82 Kcal (1335 kJ) | ||
| Calories from fat | 272.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.31g | 28% | |
|---|---|---|---|
| Cholesterol | 255.45mg | 52% | |
| Sodium | 209.92mg | 5% | |
| Potassium | 113.56mg | 1% | |
| Total Carbs | 5.64g | 1% | |
| Sugars | 2.67g | 6% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 2.89g | 4% | |
| Vitamin C | 12.3mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 7% | |
| Calcium | 37.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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