Yellow Squash Casserole Recipe

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Yellow Squash Casserole
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Ingredients:

Directions:

  1. Combine squash, water, and salt in a medium saucepan; bring to a boil.
  2. Cover, reduce heat, and simmer 10 minutes until squash is tender.
  3. Drain well and set aside.
  4. Saute onion and red pepper in butter until crisp-tender, about 3 minutes.
  5. Combine vegetables and remaining ingredients.
  6. Spoon into a lightly greased 12 x 7 x 2 baking dish.
  7. Bake at 350F for 30 minutes or until bubbly. Garnish.
  8. To make ahead: Prepare, cover, and chill up to 2 days.
  9. Remove from refrigerator, let stand 30 minutes, and bake as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.58 Kcal (1208 kJ)
Calories from fat 223 Kcal
% Daily Value*
Total Fat 24.78g 38%
Cholesterol 58.28mg 19%
Sodium 383.47mg 16%
Potassium 332.92mg 7%
Total Carbs 11.2g 4%
Sugars 7.27g 29%
Dietary Fiber 0.9g 4%
Protein 6.06g 12%
Vitamin C 30.9mg 52%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 126.1mg 13%
Amount Per 100 g
Calories 133.25 Kcal (558 kJ)
Calories from fat 102.97 Kcal
% Daily Value*
Total Fat 11.44g 38%
Cholesterol 26.91mg 19%
Sodium 177.07mg 16%
Potassium 153.72mg 7%
Total Carbs 5.17g 4%
Sugars 3.36g 29%
Dietary Fiber 0.41g 4%
Protein 2.8g 12%
Vitamin C 14.3mg 52%
Iron 0.1mg 1%
Calcium 58.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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