Yellow Bell Pepper Coulis Recipe

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Yellow Bell Pepper Coulis
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Ingredients:

Directions:

  1. Melt margarine in a saucepan over medium heat. Add shallots, thyme, and garlic; sauté 2 minutes. Add broth, bell pepper, salt, and black pepper; bring to a boil, and cook 35 minutes or until reduced to 1 cup. Discard thyme. Place bell pepper mixture and vinegar in a blender; process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 752.48 Kcal (3150 kJ)
Calories from fat 322.83 Kcal
% Daily Value*
Total Fat 35.87g 55%
Cholesterol 74mg 25%
Sodium 2060.15mg 86%
Potassium 518.79mg 11%
Total Carbs 98.22g 33%
Sugars 71.8g 287%
Dietary Fiber 8.76g 35%
Protein 11.51g 23%
Vitamin C 427.6mg 713%
Vitamin A 10.7mg 356%
Iron 183.2mg 1018%
Calcium 92.1mg 9%
Amount Per 100 g
Calories 58.97 Kcal (247 kJ)
Calories from fat 25.3 Kcal
% Daily Value*
Total Fat 2.81g 55%
Cholesterol 5.8mg 25%
Sodium 161.46mg 86%
Potassium 40.66mg 11%
Total Carbs 7.7g 33%
Sugars 5.63g 287%
Dietary Fiber 0.69g 35%
Protein 0.9g 23%
Vitamin C 33.5mg 713%
Vitamin A 0.8mg 356%
Iron 14.4mg 1018%
Calcium 7.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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