Yellow and Green Squash Sauté Recipe

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Yellow and Green Squash Sauté
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Ingredients:

Directions:

  1. Start by melting the butter and adding two tablespoons of spice.
  2. Layer the squash in the pan at a depth of one slice
  3. Sauté until golden brown.
  4. Add the rest of the butter and spice.
  5. Finish browning and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.96 Kcal (360 kJ)
Calories from fat 83.85 Kcal
% Daily Value*
Total Fat 9.32g 14%
Cholesterol 24.42mg 8%
Sodium 1.58mg 0%
Potassium 10.34mg 0%
Total Carbs 1.08g 0%
Dietary Fiber 0.37g 1%
Protein 0.23g 0%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 671.55 Kcal (2812 kJ)
Calories from fat 655.09 Kcal
% Daily Value*
Total Fat 72.79g 14%
Cholesterol 190.81mg 8%
Sodium 12.35mg 0%
Potassium 80.81mg 0%
Total Carbs 8.44g 0%
Dietary Fiber 2.93g 1%
Protein 1.79g 0%
Vitamin C 5.3mg 1%
Vitamin A 0.9mg 4%
Iron 4.8mg 3%
Calcium 115.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free,
  • good source of fiber

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